Видео

Would love to see a free full week complete athlete workout routine on yt.❤

i disagree with skips for many reasons: 1 it is only a fake running, it is comparable as taichi in the martial arts, in other terms may develop only some cinestetic ability ad mere coordination but not power . 2. to increase power in a motion it is required to create a progressive overload/resistance and this is not the case of the skips since are without any resistance. 3 when sprinter accelerates ,the weight produced is direct consequence of the speed during the downward motion and so increase the weight of the body.. 4. in other terms in the real running the sprinter does not run as in skips, the vectorial forces are very diferent. 5. the skips were adopted as a attempt to reproduce the adavantage of pliometry but is very litle advantages. 6. the fact that sprinter do the skips is due by the fact thay are used to do,but this is not a grant the skips are very useful exercise, any talented sprinter would better even doing any other exercise. It does exist a lot of variant in the vane atempt to create a simulation/emulation of the sprnt (parachutes, vest linked to a weight, and so on) all not real useful as they modify the asset of the baricentre and so the way of running.

Ah, what a fantastic way to coalesce a bunch of cramps into one big one that you can never reach again, so you can be in your 40s and come up with all these "random aches".

show us some drills or a sprint workout using weights or dumbbells which can be followed on a weekly basis

Which matt do u use?

Hey Coach, Why should we only do this for 4 weeks? Should we then change to a new french contrast program for the lower body?

Try looking up pylometric box jumps, helps a lot with explosiveness and force

Where can I purchase resistance machine ?

Where did you get the sledge from

What's the device on the resisted sprint?

People who ask this question are wondering if the muscular arms come from sprinting, lifting, or both. I say, it depends on the genetics. I know sprinters who never lifted, but their upper bodies were jacked. Other sprinters, like Eryon Knighton, must lift to get big arms.

A coach who really knows how to provide the right "in-the-moment" feedback. Your athletes are lucky to have you. Well done, sir.

For what sport is this?

Sir why dont you use olympic lifts in your program

Does this help for tennis?

Wonderful

Coach why did u stop these 30 minutes hitt workouts I’m only 15 but I do theses everyday and ur Moravia is brilliant but why did u stop them

How many time and rest & reps

how bout ABC drill?

Voy a Tomar mucho de ello para mis Atletas, esos cambios de Velocidad, la Laterabilidad, y toda la Técnica utilizada es excelente, y buen cardio... Excelente Profesor...Saludos desde la SUFRIDA Venezuela..(bueno lo que queda de ella)...

Buenas Noches Profesor, sería Interesante que pudiste hacer lo mismo Pero traducido al Castellano, excelente vídeo... Felicitaciones

You are my biggest inspirition in life i train hard because of you

Thank you pierre been following since 2022❤

Nice I'm gonna have to try these!

What’s the reps for this

Ever since I started control lifting I have got much stronger way faster than lifting this way. We use to life like this in high school but I seen way better results with more control and muscles under stress

I hate that parents are doing this....let your kids play fun games

The shirt❤

W coach frfr

W

Amazing!

Dude you continue to do a great job 👏 with parenting…

Thank you

Thank you for the video. How many reps for each exercize?

thank you Coach for the knowledge and great info! Much Blessings!

잘안되요 자세가 엉성하고 한국친구가 질문 드려요 😊

Exactly what i was looking for thank you

Please make mobility series for athletes

You’re the best coach for athletes. Love you content ✨

Absolute gold. Thanks for this, coach!

Her legs look sped up, keep it up!

1:17 90/90 side to side hip transfers 4:15 kneeling lateral Hip shifts 4:45 Falling Knee drops 5:10 kneeling rock backs 5:29 Kneeling lateral rotations 5:45 Kneeling front lateral rotations 7:05 kneeling lateral shifts

If you did those and nothing else you'd be in great shape

Will this work for soccer as well or only baseball?

Bro, do you have any private email or something where I can message you about some questions??? Thank you!!

This will help me be the best at pool!!!

Yep!

this really got my inner thigh burning and feeling good about it. had recent injuries on my right leg and this helped getting it back to the way I was and even better thank you. 🥲

Shoes are $270??? 😫😫😫 let me know when yall have a sale 😅

🔥🔥🔥🔥